Weight Loss

For several years now, there has been a lot of attention focused on the weight loss potentials of certain teas. Most famous among the teas...

Having a workout schedule for weight loss is a whole new ball game compared to building muscle, training for a sport or a competition. I h...

When you look at statistics, you will find that obesity is currently sweeping the globe at an alarming rate. Over 1 billion adults are cla...

Before I detail out - particularly for weight loss - top 10 superfoods (among many others), let me tell you something. I am in the health ...

Who would have thought you could just use your legs to lose weight. There are so many people that do not like to walk because of cars, com...

We all know that to lose weight we should be doing regular cardiovascular exercises. But which exercises give the fastest results? and how...

To lose weight you need to understand that weight loss is a lifestyle change and not a short term fix. Healthy eating and exercise should ...